When two business moguls with a passion for fitness sat down with their favorite local instructor to discuss her dream studio, something extraordinary was born. SESH Studio was created to fill the gaps in the fitness world, offering a unique, all-in-one dynamic workout that blends the best of pilates and strength training.

At SESH, we believe in movement that meets you where you are. We strive to create an inclusive and safe space where everyone feels empowered to take control of their fitness journey. Our classes combine controlled tempo resistance training with powerful athletic movements using weights, delivering a comprehensive fitness experience focused on Strength, Endurance, Stability, and Health.

We’re here to redefine the fitness and wellness world, offering a all encompassing approach that transforms both body and mind. Join our community and become part of a movement dedicated to helping you become the best version of yourself!