Pacific Beach, San Diego

TRAIN
HARD.
RECOVER
HARDER.

Modern Pilates and strength training on the Xformer, with red light built right into select classes, then a real recovery room with contrast therapy after. Same membership, same visit.

HEAT 7-WAVELENGTH RED LIGHT SAUNA UP TO 194°F COLD 50°F PLUNGE METHOD XFORMER + STRENGTH LOCATION PACIFIC BEACH HEAT 7-WAVELENGTH RED LIGHT SAUNA UP TO 194°F COLD 50°F PLUNGE METHOD XFORMER + STRENGTH LOCATION PACIFIC BEACH

The SESH Method

FIND YOUR
CLASS.

Four ways to train at SESH, all built around controlled movement and real load. Every rep on purpose.

01 / SESH

SESH

45 minutes, half Xformer, half mat with dumbbells. A dynamic, well-rounded strength class that challenges your muscles every way.

02 / SESH X

SESH X

45 minutes on the Xformer. Controlled tempo movements that build time under tension for strength and stability.

03 / SESH BURNOUT

SESH Burnout

30 minutes, heart rate up. Fast, explosive movements set to heart-pumping music for a quick, intense burn.

04 / SESH RECOVERY

SESH Recovery

Small-group guided recovery focused on mobility, stretching, fascial release, breathwork, and guided contrast therapy. Included with membership, booked through SESH.

The Recovery Room

SWEAT IS
HALF THE JOB.

Contrast therapy and red light, built into the same visit. Your body gets the same intention on the way down as it did on the way up.

Heat & Light

Red Light

7 WAVELENGTHS

Full-body 45-minute classes on Renew's Max Panel, running red, near-infrared, and blue light the whole time you move. Supports muscle recovery, reduces inflammation, and boosts circulation and skin health.

Heat

Sauna

UP TO 194°F

Full-spectrum infrared plus traditional dry heat, with red light and ambient bench lighting built in. Opens up circulation and preps your body for the plunge.

Contrast

Cold Plunge

50°F

Sauna and plunge, back to back. Uncomfortable for ninety seconds. Then it isn't, and your nervous system knows the difference.

First Time at SESH

YOUR FIRST
CLASS.

New to the Xformer? Good. Every class is coached, every move has a modification, and nobody expects you to know what you're doing yet.

01 / BOOK

Start with the Intro Offer

3 classes for $65, for new clients. Use them within a month and you'll know exactly how SESH fits your week.

Book Your First Class

02 / ARRIVE

Come 10 minutes early

Check in at the front desk and tell your coach it's your first time, plus any injuries or if you're pregnant. They'll set you up on the Xformer before class starts. Parking is available out front.

03 / WEAR

Grip socks required

Grip socks are mandatory on the Xformer, so don't forget them. Wear fitted workout clothes you can move in, and bring a water bottle.

04 / EXPECT

Slow is the hard part

Controlled tempo, real load, a lot of shaking. Start with SESH or SESH X. Save Burnout until you know the machine.

05 / RECOVER

Then cool down right

Ask about the Recovery Room: sauna, cold plunge and red light, all under the same SESH membership.

06 / PLANS CHANGE

Cancel 12 hours ahead

Cancel at least 12 hours before class to avoid a late-cancel fee. Full details are in our Terms.

Private Events

BRING YOUR
PEOPLE.

Host your group at SESH. Email us your date, group size, and what you have in mind, and we'll take it from there.

Inquire About an Event

Button not opening your email? Write to contact@theseshstudio.com

Membership

ONE MEMBERSHIP.
NO SEPARATE BILL.

Classes and the recovery room live under the same SESH membership, because your body doesn't split the two, and neither should your studio.

Client Reviews

"Half Xformer, half mat weight circuit. Jillian corrected my form the whole way through. Studio aesthetic is immaculate."

@theseshstudio

FOLLOW
THE SESH.

Life at the studio, straight from our Instagram. Tag @theseshstudio and we'll reshare our favorites.

The SESH List

STAY IN
THE LOOP.

New classes, events and member offers, straight to your inbox. No spam, unsubscribe any time.

Visit Us

COME TRAIN WITH US.

1735 Garnet Ave
San Diego, CA 92109

Mon – Thu5am – 8pm
Friday5am – 5pm
Saturday8am – 12pm
Sunday9am – 5pm
Get Directions

Contact

SAY HI.

Questions about classes, memberships, private events or working at SESH. Send us a note and we'll get back to you.

Prefer email? contact@theseshstudio.com